This quickstart guide includes all the information you need to start intermittent fasting today! Available in PDF Format which will be sent direct to your email within 24 hours of purchase. (M Transfer available by Instagram DM: @ricozulkarnain9)

Intermittent fasting is not a diet, it's a pattern of eating. It doesn't change what you eat, it changes when you eat. Intermittent fasting is a way of scheduling your meals to make sure you get the most out of them. It's a healthy eating method used by a lot of your favourite celebrities and world class athletes today, especially during pre season.

If you are someone looking to increase muscle mass, decrease body fat, have more energy, more clarity and improved sense of wellbeing, this quickstart guide is for you.